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Everyday Mind

Where meditation meets everyday life

1

Stray Sheep

On practice and everyday life

Read · Listen (6m)

2

Meditation Basics, Part 1

Time, place, & posture

Read · Listen (4m) · Meditation (6m)

Guided Meditation: A Short Practice to Try(6m)

3

Meditation Basics, Part 2

Bringing the mind back

Read · Listen (3m) · Meditation

Guided Meditation: Bringing the Mind Back

Coming soon: Analytical Meditation: A method for developing insights